Friday, April 22, 2011


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As every one knows that no matter how old and what kind of person you are, you will encounter stress in your life. Some people who will encounter stress are college students, children, and workers. I will explain what stress is, how it affects different kinds of people and their health, what strategies people can use to eliminate stress in life and how people manage stress better.

What is stress? Stress is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health. Stress has physical and emotional effects on us and can be positive and negative. As positive influence, stress can force us to act; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression that can cause health problems such as headaches, mental problems, lack of sleep, upset stomach, insomnia, high blood pressure, and heart disease. Stress is only harmful when it is excessive. Much of the stress that we experience is helpful and stimulating. The challenges of life tend to be stressful and try to avoid stress thoroughly. The problem comes only when you experience too much stress. And stress is often caused by general unhappiness and a sense of aimlessness or lack of purpose.

College life can be very stressful. Some students say they find it difficult to adapt to the atmosphere and the stress of balancing extracurricular activities with schoolwork. Some other aspects of the college environment that cause stress are the competition for grades, the need to perform, relationship, and career choice. According to the American College Health Association survey taken last year, percent of students said that they sometimes feel overwhelmed by the tasks they have to perform. One third of these students said that their stress was severe enough to affect their grades.

Stress has invaded the lives of the youngest students too. Both good and bad events can cause children stressful. Middle and high school students say that academic pressure, fear of failure, dating relationships and friendships, and peer group pressure can cause them stress out. Some students say they get stress from their bosses who require them to work longer on school nights. Other students even have more unique stressors, such as having to contend with a physical disability, parents' divorcing, or financial pressure at home. Domestic violence, teasing, and other forms of abuse and neglect at home can also contribute to the stressful lives of some students. Parents who experience stress can create stress for children as well. In order to help children to cope the stress, children need to have a safe school and home environment, and supportive relationship with peers, family, and educators.

Job stress can be clarified as the harmful physical and emotional responses that occur when the requirements of the job don't match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and injury. Everyone agrees that job stress results from the interaction of the worker and the conditions of work. Some companies provide stress management training program and an Employee Assistance Program to improve the ability of workers to cope with difficult work situations.

There are some ways to eliminate unnecessary stresses such as end unhealthy relationship included friendships and partnerships, reduce the noise level around you, stop smoking, prevent "last minute anxiety," and relax. Relaxation can fight the stress response by helping the body return to a balanced state and reverse some of the physiological effects of the stress response.

There are also some guidelines to help people manage stress such as understand your role in stress reactions, develop a balanced life-style and effective personal organization, gain perspective on problems by discussing them, and learn specific relaxation techniques. One relaxation technique is meditation. People get the right balance of sleep, food, exercise, work, school, and recreation is also important for people to cope the stress.

In conclusion, sometimes people hardly find out what kind of stress they encounter and how they eliminate them. Stress is always following us in our lives. Without stress, life is meaningless because people need stress to force or to encourage them to compete and to success.

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